Couples Counseling
Feeling disconnected, stuck in the same arguments, or struggling to communicate?
Relationships go through difficult seasons. Sometimes stress, parenting, life transitions, past hurts, or infidelity leave couples feeling more like roommates than partners.
Couples counseling can help you understand the patterns keeping you stuck, communicate more effectively, and find your way back to one another.
What to Expect
1
Initial Couples Session
We meet together to understand your concerns, relationship history, and goals.
2
Individual Sessions
Each partner meets with me individually for a brief session to share their perspective and background.
3
Assessment & Feedback
I provide feedback about your relationship's strengths, challenges, and a tailored treatment plan.
4
Ongoing Therapy
We focus on improving communication, managing conflict, rebuilding connection, and working toward the goals that matter most to you.
Common Reasons Couples Seek Therapy
Communication difficulties
Feeling disconnected
Frequent conflict
Rebuilding trust after infidelity or betrayal
Parenting & family challenges
Major life transitions
Premarital Counseling
Strengthen an already healthy relationship
My Approach
Every relationship is unique, which is why I tailor therapy to your specific goals and challenges. My goal is to provide practical tools and strategies that help couples strengthen friendship, improve communication, manage conflict more effectively, and rebuild trust.
I have completed Levels 1, 2, and 3 training in Gottman Method Couples Therapy, an evidence-based approach developed through decades of relationship research.
Together, we'll identify the patterns keeping you stuck and develop practical tools to create lasting change both in and outside of sessions.
Frequently Asked
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60-Minute Couples Counseling Session: $180
75-MInute Couples Counseling Session: $225
Individual Assessment Sessions: $140
I currently accept Aetna insurance. If you have questions about insurance coverage or payment options, please don't hesitate to reach out.
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Yes. I welcome couples and relationship structures of all kinds, including LGBTQ+ couples, same-sex couples, transgender and gender-diverse individuals, polyamorous and ethically non-monogamous relationships, and relationships that don't fit a traditional mold. My goal is to create a space where every client feels respected, understood, and able to show up as their authentic self.
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My role is not to determine who is right or wrong. My goal is to help both partners feel heard, understood, and supported while identifying the patterns that are keeping your relationship stuck.
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Not at all. Many couples seek therapy to strengthen an already healthy relationship, prepare for marriage, improve communication, or navigate life transitions before they become larger problems.
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It's common for one partner to feel more comfortable with the idea of counseling than the other. My first priority is creating a warm, nonjudgmental space where both partners feel heard and respected. As we build rapport, many couples find that therapy feels much less intimidating than they expected and appreciate having a neutral space where both voices are can be heard.